So when the boots tighten around your feet first and then your calves, your blood flow to those areas is limited. As each chamber in the boots fills with air and compresses more tightly, it prevents a large amount of blood from circulating through that part of your body. $1,299 at Therabody Credit: Courtesy of retailer Here's how air compression boots work.Īll levels of the RecoveryAir work off the same key recovery principles, alternately limiting and then allowing blood flow.
#RECOVERY BOOTS AIR RELAX PRO#
The basic RecoveryAir unit is slightly less powerful than the Pro when it comes to compressing my legs, yet I still enjoy a solid pump and massage from the standard RecoveryAir, a testament to how well Therabody has built both units. This unit brings the depth that some users will want, allowing you to more easily design your own programs and delivering a slightly more premium feel via its larger control unit and more visually aesthetic display.īut if you want basic recovery you don’t need the Pro, mostly because the mainstream RecoveryAir unit works so effectively. Therabody also makes a higher-end unit, the RecoveryAir Pro, which retails for $1,299 and delivers a larger digital readout and more detailed customization features. Had a rough day at work? Did you just take on a longer run than you ever have? In these situations, you may just want to skip the details and fast-forward to the relaxing recovery-and that’s precisely where RecoveryAir comes in.
But the baseline RecoveryAir is also built for people who aren’t athletes. Yes, after some workouts, I want a very nuanced program, and I want to control everything. This isn’t a device that’s trying to push you to micromanage your recovery-and that’s just fine. On the side of the device, a tiny dial lets you control the pressure (in millimeters of Mercury, a standard measure of air pressure) that the RecoveryAir aims to fill. You simply choose a time for your compression therapy and press a “Start/Stop” button to begin the process.Ī green battery icon sits above all of that, letting you know how much juice is in the device. The boots plug into a surprisingly small hexagonal control unit, and the display is uncluttered.
#RECOVERY BOOTS AIR RELAX FULL#
In a world full of overly complex tech, Therabody hones in on simplicity with RecoveryAir. $699 at Therabody Credit: Courtesy of brand RecoveryAir is all about simple.
The mainstream RecoveryAir system will run you just $699, takes about 30 seconds to set up out of the box-and offers up plenty of comfort for legs that are sore from lifting, running a mile, or just a long day at work. That’s not an issue with the Therabody RecoveryAir boots, which are all about affordability and accessibility.
Air compression boots are increasingly popular for postworkout recovery (and NBA players increasingly revere them), but the tech that runs all this has long been somewhat pricey: Typically, you’ll spend upwards of $1000 for a solid pair of compression boots. Why? Because thanks to the Therabody RecoveryAir boots, this gentle air massage has never been more affordable. And yet these particular boots, the Therabody RecoveryAir boots, have still managed to find a unique niche. None of this is a new sensation, because compression boots have been around for several years. It feels like a gentle massage of air fingers on every lower-body muscle I have-and this sensation feels terrific on my very sore hamstrings. These boots are methodically inflating and deflating with air-a process that'll repeat many times over the next 40 minutes. Right now, I’m in a pair of massive, oversized boots that run all the way from my toes to my hips. This doesn’t mean I’m not recovering in fact, right now, I’m pushing towards some of the most valuable recovery I’ve ever had on a leg day. The soreness is real after five sets of heavy trap bar deadlifts and four sets per side of transverse plane front rack squats, so no-I don’t want to move right now. I’m sitting on my couch right now, hours after yet another fierce leg day workout, and my legs feel like lead.
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